Parent Talk

E093 - Diastesis and Pelvic Floor Connection with Kim Vopni | Parent Talk

July 21, 2019

Episode: E093- Diastasis and Pelvic Floor Connection with Kim Vopni

Guest(s): Kim Vopni, Certified Personal Trainer, Women’s Health Educator, Author, and Speaker

Today on ParentTalk, Geneviève and Heather are welcoming Kim Vopni, Certified Personal Trainer, Women’s Health Educator, Author, and Speaker, to talk about Diastasis and Pelvic Floor Connection. 

We cover: 

  • What exactly is Diastasis and how does it relate to the Pelvic Floor. 
  • How do we repair Diastasis? 
  • Will we ever jump on a trampoline or sneeze without leaking again? 
  • The importance of seeing a Pelvic Floor Physiotherapist and how they can help.