E44 - Intelligent Postpartum Recovery - Parent Talk

November 5, 2018

Episode:E-44 Intelligent Postpartum Recovery
Guest(s): Lori Lucas E-RYT, RPYT, and former Doula

Today on ParentTalk, Geneviève and Heather are welcoming Lori Lucas E-RYT, RPYT, and former Doula, to talk about Intelligent Postpartum Recovery.

We cover:

• How we can plan an intelligent postpartum recovery and what does a postpartum plan look like.

• How yoga can help our postpartum recovery.

• What should a new mom be assessed for postpartum and why.

• What is a prolapse, and what can woman do who are experiencing prolapse.

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